Diet & Exercise

So how am I going to go about my actual diet?  Well I got this off my sister, who used to be on Weightwatchers and lost about 4st. through it.  She said I should eat 1300 cals a day with a spare 1300 cals per week to dip into.  There is another alternative to eat just 1300 cals per day, which works out a lot less overall.  I'm going to do the one without the allowance, as I'm looking to loose weight faster for my wedding.  This does make it more difficult to stick to though...

For the version with the extra weekly allowance:
http://rozziemistry.co.uk/exercise.xlsx

Or for the version with no extra weekly allowance see:
http://rozziemistry.co.uk/exercisenoallowance.xlsx

I've also limited my daily fat intake to 40g, with the spare 40 in the allowance sheet.
The reason for this is that though something might be low calorie it can still be high fat, and the goal here is really to loose fat.

Exercises I'm hoping to do are swimming, kinect games which you need to move around for (lots of sporty ones), yogalates (specifically for weight loss), floor exercises (like sit-ups, lunges and such) and yoga ball exercises.

This is the sheet I am using (Click it to download).  It already has all the formulas in place for diet and exercise, but the overall totals have to be put in manually.  Once you get to the end of a week, simply delete the figures (after taking note in the progress tab) and type in new ones for the next week, the calculations will remain in place.